Meal kits for seniors have slowly seen an increase in demand, thanks to the convenience they provide to the elderly. Many seniors live independently, and cooking a meal becomes more of a chore with age. So, some popular meal kit services provide them with daily nutrition at an affordable price.

One of the most crucial micronutrients for our body is magnesium. Now you may ask what a micronutrient is. It is a chemical substance or compound which is required in trace amounts for the normal running of the body. Magnesium, being one of the many micronutrients essential to our body, is present in various sources that we intake daily.

Consuming healthy bacteria must be a part of an everyday lifestyle, and for all the good reasons such as boosting immunity, metabolism, and mental health and for the overall physical well-being. Indeed, both the good and bad bacteria live in our digestive system, and this balance affects almost all functions of our health.

Blood glucose levels are primarily controlled by the hormone insulin, which is secreted by the pancreas. After a meal, blood glucose rises due to the digestion of the food. This triggers the release of insulin from the pancreas, which promotes glucose absorption until it reaches the normal level. But, in individuals with defective functioning of insulin, the blood glucose level remains higher for a longer period. Chronic uncontrolled blood sugar or hyperglycemia damages various body organs, nerves, and eyes.

The problem with food items available today is that most are processed. The sugar and salt content of several food items is very high. Even if the sugar content is moderate in some sweets, we consume too much of it, harming ourselves and spoiling our health. While we cannot reverse the effects of diabetes, its early detection is the key to survival.

It is essential to stay hydrated when working out. You tend to sweat a lot and lose not only water but also electrolytes, which are minerals like sodium, potassium, magnesium, calcium, and chloride. They are necessary for the body to function properly and maintain overall health. So, opt for one of the top 10 electrolyte drinks to supplement your body with these minerals.